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Lower Body

A muscle development program focused on toning your legs and glutes. Along with the Lower Body workouts , two days a week you will work on strengthening your abs and core.

PRODUCT DETAILS

A muscle development program that offers 27 episodes concentrated on toning your legs and buttocks.

Along with your lower body workouts, two days a week you will work on developing  your ABS and CORE.

The goal of 54D, as we have always demonstrated, is to make our members SATISFIED with their experience and results, which is why we offer the SATISFACTION GUARANTEE in all of our programs.

If you don't feel 100% satisfied with your program, we will refund your money. You can make this EFFECTIVE from the third to the FIFTH WEEK of the program. The only thing we ask in exchange for this guarantee is that you commit to strictly following the guidelines during the first three weeks of the program.

Personal or secondary situations that DO NOT exempt the member to perform physical activity will not be considered a valid reason to request a refund for satisfaction guarantee.

As always, our mission at 54D is to help you in reaching your goals. We invite you to work with all the strength and determination that define all of us in the 54D Family!

WHAT YOU GET

A COMMUNITY BY YOUR SIDE
A COMMUNITY BY YOUR SIDE
You’re never alone as part of the 54D family. Join a community that shares a common goal and is committed to helping you become the best version of yourself.
NUTRITIONAL GUIDANCE
NUTRITIONAL GUIDANCE
54D doesn't stop with sweat. Nutritional guidance helps you maximize your results and build healthy habits to carry into the future.
PERSONAL LIVE COACHING
PERSONAL LIVE COACHING
Get dedicated support from real coaches from anywhere. With our online training programs, you get live check-ins with coaches to get tips and stay motivated.

TRAIN WITH TOP TRAINERS FROM ANYWHERE

train with the best

MEET RODRIGO GARDUÑO, 54D FOUNDER & RODRIGO DE OVANDO, 54D HEAD COACH.

54D was founded and created by Rodrigo Garduño. The 54D program gives you unprecedented access to knowledge, skills, and techniques gained by Garduño during his career as professional soccer player. Rodrigo has designed a program to help you build a strong body and healthy habits to last a lifetime. Rodrigo de Ovando, 54D Head Coach, has a professional career as a coach and runner, where he continues to challenge himself and break personal records. His warm yet disciplined training style helps 54D members reach their goals with solid mental and body preparation. Even if you’re working out from home, our online coaches will check in consistently and our global community is by your side every step of the way. No matter where you are, or where you’re starting your fitness journey, 54D ON can help you achieve the physical, mental, and emotional results you’re looking for.

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