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Classes start promptly and doors are shut 3 minutes after class starts.
Our coaches are here to encourage and guide you as well as to correct your form and modify exercises when needed.
In order to help class run smoothly and prevent nausea or stomach upset, we have designated water breaks throughout the class.
The environment inside of the studio can be loud with music, whistles and coaches’ instructions. Please note we have ear plugs available for use.
