We are a global fitness brand dedicated to human transformation through achieving physical, mental and emotional changes in every participant. With 54D there’s no room for excuses. Convenient in-person and online training programs guide you through 54 days of high intensity training, nutrition, and recovery.
Based on an understanding of the human body and rooted in professional athletic practices, our programs guarantee visible and measurable results in just 54 days. To achieve the ultimate transformation, our programs train something even more powerful than your body: your mind. All you have to bring is the right attitude.
Unlike other programs, our trainers take the time to hold you accountable to meet your goals. That’s why we’ve been trusted
with the training of people like Adriana Lima and Alex Rodriguez. If you have 54 days to give, you have what it takes to change your life.