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54D is designed to help you make complete, lasting change. Get support from your coaches and community throughout every step of the process. We’ll hold you accountable and encourage you to meet your goals—so you get the results you want in just 54 days.
Unlike many online training programs, 54D ON considers every aspect of wellness—covering workouts, recovery, and meal planning. The 54D ON program starts with one week of preparation (week zero) and has nine weeks of high intensity training with nutrition guidance and recovery video sessions.
Want to break through mental barriers and build a stronger life? Join to see why athletes, celebrities, and those seeking true transformation trust the 54D family over other training programs.
1 hour of training | Nutritional guidance | Live Coaching | Unbeatable Community
