54D is a global fitness community dedicated to helping members achieve their full potential through high-end programs that combine training, nutrition, and recovery.

Whether online (worldwide) or in-person at our studios in the U.S., Mexico, and Colombia, our mission is rooted in discipline, commitment, and a positive mentality.

At 54D, you’re never alone — our team and fellow members will be with you every step of the way. Together, we don’t just break limits — we defeat them.