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Full Body

¡Año Nuevo, Programa Nuevo!

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¡Full Body está aquí!

¡Te presentamos nuestro nuevo programa de cuerpo completo!

Transforma tu cuerpo en 4 semanas, combinando rutinas dinámicas con diferentes sistemas de entrenamiento para que logres alcanzar resultados extraordinarios.

¡No dejes nada a medias, y aprovecha en FULL este nuevo programa que hemos diseñado para ti!

Nuestro programa te ofrece:

* Rutinas de ejercicios efectivas para todas las áreas del cuerpo.
* Entrenamientos diseñados para todos los niveles de condición física.
* Guía nutricional para potenciar tus resultados.

La quema de grasa es esencial para obtener esa figura que tanto deseas, pero nunca podrás llegar a tus metas si no trabajas en el fortalecimiento muscular. Nuestro nuevo programa te ofrece un entrenamiento balanceado con adición de peso para ayudarte a lograr un cuerpo estético!

¿Qué esperas? !Inscríbete ya!

WHAT YOU GET

A COMMUNITY BY YOUR SIDE
A COMMUNITY BY YOUR SIDE
You’re never alone as part of the 54D family. Join a community that shares a common goal and is committed to helping you become the best version of yourself.
NUTRITIONAL GUIDANCE
NUTRITIONAL GUIDANCE
54D doesn't stop with sweat. Nutritional guidance helps you maximize your results and build healthy habits to carry into the future.
PERSONAL LIVE COACHING
PERSONAL LIVE COACHING
Get dedicated support from real coaches from anywhere. With our online training programs, you get live check-ins with coaches to get tips and stay motivated.

IS 54D THE RIGHT FIT FOR ME?

Whether you’re a former athlete or just beginning your fitness journey, 54D is for anyone who wants to see results quickly and in a healthy way. We’re confident you’ll love how you feel from the start. Still on the fence? We invite you to try out our free trial!

TRY IT FOR FREE

ENTRENA CON LOS MEJORES ENTRENADORES DESDE CUALQUIER LUGAR

train with the best

CONOCE A RODRIGO GARDUÑO, FUNDADOR DE 54D, Y A RODRIGO DE OVANDO, ENTRENADOR PRINCIPAL DE 54D.

54D fue fundado y creado por Rodrigo Garduño. El programa 54D te brinda un acceso sin precedentes al conocimiento, habilidades y técnicas adquiridas por Garduño durante su carrera como jugador profesional de fútbol. Rodrigo ha diseñado un programa para ayudarte a construir un cuerpo fuerte y hábitos saludables que perduren toda la vida. Rodrigo de Ovando, Entrenador Principal de 54D, tiene una carrera profesional como entrenador y corredor, donde continúa desafiándose a sí mismo y rompiendo récords personales. Su estilo de entrenamiento cálido pero disciplinado ayuda a los miembros de 54D a alcanzar sus objetivos con una preparación mental y corporal sólida. Incluso si estás entrenando desde casa, nuestros entrenadores en línea se mantendrán en contacto de manera consistente y nuestra comunidad global estará a tu lado en cada paso del camino. No importa dónde te encuentres o dónde comiences tu viaje fitness, 54D ON puede ayudarte a lograr los resultados físicos, mentales y emocionales que estás buscando.

54D mobile app

FAQs

What is 54D ON?

54D ON is a nine-week online fitness program that guarantees visible and measurable results in 54 days. Our online training program is aimed at total transformation through a combination of high intensity training, nutrition, and recovery.

This combination is designed to help you create a fit body and healthy lifestyle that you can maintain long-term, with noticeable results in just 54 days. We use functional training techniques that can be achieved by people of every age and fitness level. Your program starts with one week of preparation and then moves into nine weeks of training daily for 6 days per week. The 60-minute high intensity cardio and strength workouts are from Monday through Saturday on-demand. That means you can access and begin every workout at a time of day that’s convenient for you.

54D ON gives you access to meal planning and nutrition guidance, plus a coach that checks in live with you throughout the 54 days of the program.

We have a Phased Nutrition protocol, and we also provide a coach who will guide and advise you during the 54 days of the program.

What happens during week 0?

Your program consists of one week of PREPARATION and nine weeks of TRAINING, NUTRITION, AND RECOVERY!

In week zero (preparation week), you will become familiar with your app, have access to basic exercise &  stretching tutorials,  be added to a group, and receive information about the items you will need during your 54-day process!

Then, you’ll meet your coach, and they’ll take you day-by-day through the process.

Once your week of preparation is over, you’ll begin your 54 days of training.

What is Step 2?

The first thing you should know is that you must have completed the 54D ON program to be ready for this new challenge.

Step 2 training is also six days a week for nine weeks, focusing on cardio weight training. You will work
your whole body with cardio an resistance exercises using elastic bands.

The nutrition protocol is more challenging and advanced in this program. If you already know our protocol, you know you have an extensive list of foods you will consume according to a calendar that your coach will share at the beginning of each phase.

What does 54D ON Add ONs mean?

In addition to your regular program workouts, 54D ON add-ons (training focused on upper or lower body) are programs that consist of three additional chapters per week, focused on core strength training and upper body or your legs and glutes, as well as extra sessions to train your abs.

These unique sessions are 30 minutes long and will be included in your daily activities within your app.

This is perfect for you if you want to take your process to the next level by strengthening and toning your upper or lower body.

The base cost for the 54 episodes of 54D ON plus the 27 episodes of upper or lower body and abs is $425.

This program requires additional workout items. These sessions cannot be purchased separately.

What time are the workouts?

Your workouts are pre-recorded automatically in your app and adjusted to your time zone. No matter what time you choose to train that specific day, your class will be enabled.

Remember that the workouts will be available from 12:00 am until 11:59 pm