54D is designed to help you make complete, lasting change. Get support from your coaches and community throughout every step of the process. We’ll hold you accountable and encourage you to meet your goals—so you get the results you want in just 54 days.
Unlike many online training programs, 54D ON considers every aspect of wellness—covering workouts, recovery, and meal planning. The 54D ON program starts with one week of preparation (week zero) and has nine weeks of high intensity training with nutrition guidance and recovery video sessions.
