Our group training sessions are 60 minutes long, led by ex professional athletes and include a mix of HIIT, strength training, functional exercises and boxing!

Classes are high intensity but are designed so all fitness levels are welcome, all that is required is for you to give your 100% and your coaches and the community will be there to support you!

JOIN WITH OUR 2 X 1 INTRO PROMO HERE!

You can join us though training only class packages for you to train at your convenience or as part of a comprehensive program that includes daily training, personalized nutrition and recovery therapy sessions! To enroll in a program please contact us at nyc@54d.com