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54D Outdoors will challenge how you train, providing exciting new experiences and pushing you to the next level of your capacity. 54D Runners is the newest way to stay active physically, mentally, and within our 54D community. Everyone can run! We can guide you in the right direction. At 54D Runners, you won't run alone, we run together, WE RUN AS ONE!
The 54D Runners is a premium program for everyone.
We designed it with a perfect balance of running and strength sessions that will challenge you, helping you achieve your goal.
It starts with a preparation week (week zero) followed by nine weeks of high-intensity training (four running sessions and two strength sessions per week) alongside nutrition guidance and recovery video sessions.
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