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10k program is for those who have run a few races and are more experienced runners. Take the survey here.
Next Generation starts on Next Program Starts on Monday
10k Intermediate and Advanced
The 10k 54D Runners program is for those who want to improve as medium-distance runners and want to get to the next level. The 9-week program provides the perfect combination of strength work and running sessions alongside an expert Pacer's guidance and a like-minded community's motivation.
54D Runners 10k program is for those who have run a few races and are more experienced runners. This program is for runners who want to run the extra mile and reach a new fitness goal.
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Find out your level here: Take survey now
Next Program Starts on Monday
A 54-day online premium program for runners consisting of a training plan for beginner, intermediate, and advanced runners that includes nutrition and recovery guides, follow-up, and community engagement, all in one app.
The program consists of two strength training sessions and four running sessions. The strength training sessions are recorded, and you should do them based on the video you will find in the app every Tuesday and Thursday, whereas for the running sessions, you can either go for a run outside or run on the treadmill.
The program lasts 54 days, nine weeks, each week has two strength training sessions and four
race training.
Yes, all products regardless of distance or level the cost is 135USD
Yes, the programs are designed for all types of training from beginners to advanced for different distances, 5k, 10k and 21k, if you select the program correctly and follow the program you will do excellent.
Yes, the program has nutritional guides that will help you consider good habits for a runner.
Yes, throughout the 54 days, you will have apacer that will guide you and clarify any doubts about how the program works.
Week zero is an introductory week, where through different materials such as videos, documents, etc. You will find the necessary information to make the most of your program.
During this week we are going to send you documents that explain how the program works, the brand ideology and help information for shoe selection, nutrition guides and stretching videos, it is very important that you read this information.
Yes, especially if it is your first program, if you have done 54D Runners programs in the past it will help you reinforce your knowledge.
No. In 54D Runners, you can start your program the Monday after you purchase it, and you will join a group chat where you will be in touch with other 54D Runners who have already started.
We can give you some guidance on these topics based on your goal and your running experience through a short quiz during the program purchase process. Go to https://54d.com/pages/outdoors, follow the purchase process, complete the test available, and you will get our suggestion.
Yes, according to the Hold and refund policy that we have for our digital programs, I share the policy with all the information.
Yes, according to the Hold and refund policy that we have for our digital programs, I share the policy with all the information.
