Online Programs

YOU ARE ONE STEP AWAY TO
JOIN THE 54D TRANSFORMATION

The 54D ON program consists of one week to prepare (week zero) and nine weeks of TRAINING, NUTRITION AND RECOVERY. The program was designed with the aim of burning the excess fat in your body and strengthening muscle fibers, so that you can achieve a toned and athletic body. The program is NOT designed to achieve high muscle growth.

WHAT YOU WILL GET

• Daily 1 hour training
• Nutrition plan
• Stretching and recovery sessions
• Global community
• Live daily guidance with a real coach