Your Cart is Empty
Official 54D Merch
The 54D ON program consists of one week to prepare (week zero) and nine weeks of TRAINING, NUTRITION AND RECOVERY. The program was designed with the aim of burning the excess fat in your body and strengthening muscle fibers, so that you can achieve a toned and athletic body. The program is NOT designed to achieve high muscle growth.
Are you a graduate? Try our Add Ons options, click here to enroll.