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We are a global fitness brand dedicated to human transformation through achieving physical, mental and emotional changes in every participant. With 54D there’s no room for excuses. Convenient in-person and online training programs guide you through 54 days of high intensity training, nutrition, and recovery.
Based on an understanding of the human body and rooted in professional athletic practices, our programs guarantee visible and measurable results in just 54 days. To achieve the ultimate transformation, our programs train something even more powerful than your body: your mind. All you have to bring is the right attitude.
Unlike other programs, our trainers take the time to hold you accountable to meet your goals. That’s why we’ve been trusted
with the training of people like Adriana Lima and Alex Rodriguez. If you have 54 days to give, you have what it takes to change your life.
Get the benefits of our expert-designed cardio and functional
strength training from anywhere.
Train at one of our studios in Miami, New York City, México City, or Bogotá to immerse yourself completely in the 54D experience.
1 hour of training, whenever and where you want. No excuses. Burn fat and get stronger with exercises for every age and fitness level.
"54D helped me see that I can achieve anything I set my mind to and even more. 54D taught me that in order to manifest our dreams, we have to work hard for them. 54D gave me the opportunity to demonstrate to my kids, with actions, the importance of being disciplined. And that gave me back the confidence and pride of being Liz in my best version!!"
Part of Generation 36 & 43 
Laura
"54D taught me and allowed me to live one day at a time, without comparing myself; to always have a positive attitude, no matter the circumstances. To be a committed person; to be a disciplined person, and it helps increase your energy! The transformation that has impacted me the most is the physical change, but the mental and emotional changes have been far more important for me!"
Part of Generation 25
Rafael
“Throughout the program, I began to feel many emotional and mental changes thanks to the motivation the Rodrigos give us in each of our training sessions. This was later reflected in physical changes and when I finished the program, I had lost 18 kilograms. There is nothing we can’t achieve without hard work, consistency, and discipline. Thank you 54D for allowing me to be a part of this wonderful family!”
Part of Generation 30
Silvana
“For me, 54D has been an incredibly transformative program! It has honestly become my way of life. I was looking for a well-structured program that would allow me to create a routine and discipline myself. It has changed me in every aspect, physically, mentally, and emotionally, and has helped me develop an unbreakable personality! Now, nothing stops me! I feel like I can do anything I set my mind to!"
Part of Generation 26
Sebastian
“The best investment I have made in my life, it helped me to have a commitment to myself, filling me with confidence to believe and grow, transforming my body and mind. Thanks 54D!”
Part of Generation 34
Sheila
"I've been training my entire life without really seeing the desired results, especially in the abdomen. When I started 54D ON I was really excited! The satisfaction of seeing the results when you are consistent and disciplined is priceless! Don't wait any longer! I recommend it 100%!!!"
Part of Generation 40
“The fitness Program that went viral in the pandemic”
“The fitness guru that is taking his expertise virtually & gaining global attention.”
“7 Instagram fitness accounts you should follow”
“The Successful Program that has celebrities training”
“The fitness Program that went viral in the pandemic”
“The fitness guru that is taking his expertise virtually & gaining global attention.”
“7 Instagram fitness accounts you should follow”
“The Successful Program that has celebrities training”
